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Tsum Valley and Manaslu Circuit Trek

Tsum Valley and Manaslu Circuit Trek

Enjoy an exciting off-the-beaten-path trekking adventure into the remote and secluded Tsum Valley deep within the Manaslu Region.

Group rate from
US$

3,100

Duration

25 Days

Per person · 1+ travelers

Ask about departure dates

Private departure from US$ 3,100 · 1+ travelers

  • Traveling with a group? Ask about group rates
  • We’ll help tailor the trek to your budget

Duration

25 Days

From group price

US$ 3,100

Per person · 1+ travelers

Amigo traveler rating: 4.9/5 across 548 reviews · Google, Tripadvisor, Amigo website

Is this trek right for you?

Several days of hiking at a moderate level of effort.

Trekking involves altitude, weather, and trail risks. A planned itinerary, acclimatization days, and guide support cannot guarantee safety or reaching the planned destination. Conditions may require changes to the route.

Tsum Valley and Manaslu Circuit Trek trip guidePDF

Your trip planning kit

Tsum Valley and Manaslu Circuit Trek

Trip overview

Service level
Amigo Essential
Comfort profile
Active Trek

Route highlights

  • Enjoy an exciting off-the-beaten-path trekking adventure into the remote and secluded Tsum Valley deep within the Manaslu Region. Tsum Valley with Manaslu Circuit Trek takes you to the Ganesh, Sringi, and Boudha Himal ranges' foothills. Trek through the rugged Himalayan trails to learn about the Tsumbas' native culture.

  • Tsum Valley is a remote Himalayan destination near Tibet. Up until 2008, the valley was restricted to trekking. Tsum is divided into two valleys: Upper Tsum and Lower Tsum. Both valleys are home to the Tibetan-Buddhist ethnic Tsumbas. The region still has traces of the Bon-Po religion, despite its scarcity. From Tsum to Manaslu, the trek follows the popular Kyimu Lung pilgrimage route.

  • The trek begins with a drive from Kathmandu to Soti Khola via Arughat Bazaar. You'll begin your trek along the Manaslu Circuit Trail, passing through the charming villages of Machha Khola, Philim, Chumling, and Chhkangparo on your way to Mu Gompa (3700m). Mu Gompa is the largest Buddhist monastery in the entire region.

  • It reflects the Buddhist culture's ancient heritage and has a long history. Another popular monastery in the area where you can learn about the local Buddhist culture and way of life is Rachen Gompa. The trail continues through traditional Tibetan-style villages, passing through Dumje, Lokpa, Deng, Ghap, and Lho on its way to Samagaon. Before heading down to Dharapani via Bimthang, you'll cross the highest mountain pass, Larkya La (5160m). The Ganesh Himal, Manaslu, Sringi Himal, Annapurna, and Boudha Himal ranges can be seen from the trail.

  • Amigo Treks & Expedition's Tsum Valley with Manaslu Circuit Trek is a full-board trip package that includes transportation, meals, and lodging throughout the trek. The journey will be accompanied by an English-speaking guide. local commutes, local area permits, and Restricted-area permits are also handled by the company. Despite being a full-board package, you can always tailor the trek to your specific needs, budget, and departure date

Enjoy an exciting off-the-beaten-path trekking adventure into the remote and secluded Tsum Valley deep within the Manaslu Region. Tsum Valley with Manaslu Circuit Trek takes you to the Ganesh, Sringi, and Boudha Himal ranges' foothills. Trek through the rugged Himalayan trails to learn about the Tsumbas' native culture.

Read full trip overview

Tsum Valley is a remote Himalayan destination near Tibet. Up until 2008, the valley was restricted to trekking. Tsum is divided into two valleys: Upper Tsum and Lower Tsum. Both valleys are home to the Tibetan-Buddhist ethnic Tsumbas. The region still has traces of the Bon-Po religion, despite its scarcity. From Tsum to Manaslu, the trek follows the popular Kyimu Lung pilgrimage route.

The trek begins with a drive from Kathmandu to Soti Khola via Arughat Bazaar. You'll begin your trek along the Manaslu Circuit Trail, passing through the charming villages of Machha Khola, Philim, Chumling, and Chhkangparo on your way to Mu Gompa (3700m). Mu Gompa is the largest Buddhist monastery in the entire region.

It reflects the Buddhist culture's ancient heritage and has a long history. Another popular monastery in the area where you can learn about the local Buddhist culture and way of life is Rachen Gompa. The trail continues through traditional Tibetan-style villages, passing through Dumje, Lokpa, Deng, Ghap, and Lho on its way to Samagaon. Before heading down to Dharapani via Bimthang, you'll cross the highest mountain pass, Larkya La (5160m). The Ganesh Himal, Manaslu, Sringi Himal, Annapurna, and Boudha Himal ranges can be seen from the trail.

Amigo Treks & Expedition's Tsum Valley with Manaslu Circuit Trek is a full-board trip package that includes transportation, meals, and lodging throughout the trek. The journey will be accompanied by an English-speaking guide. local commutes, local area permits, and Restricted-area permits are also handled by the company. Despite being a full-board package, you can always tailor the trek to your specific needs, budget, and departure date

Day-by-day route outline

25Days outlined

Review the route day by day, or expand all days to compare the details.

Altitude & distance by day

Published altitudes and walking distances for each day. Road and flight transfers are listed separately in the daily route data.

Altitude (m)

Swipe the chart to see every day.

Dots mark the altitudes listed in the itinerary, and bars show how far you’ll walk each day. If a day has no altitude listed, we keep the line at the last known height. For a distance range like 8–10 km, we show 9 km.

View daily route data
Published itinerary measurements. A dash means the measurement is not published.
DayRouteAltitudePublished distance
Day 1Arrival day (1,400m/4,264 ft)1,400m/4,264 ft—
Day 2Kathmandu City tour and trek preparation day (1,400m/4,264 ft)1,400m/4,264 ft—
Day 3Drive to Soti Khola (700m/2,395ft)700m/2,395ft—
Day 4Trek to Machha Khola (869m/3,051ft)869m/3,051ft—
Day 5Trek to Dobhan (1,070m/3,510ft) 6-7 hours1,070m/3,510ft—
Day 6Trek to Philim (1,570m/5,216ft) 6 hours1,570m/5,216ft—
Day 7Trek to Chumling (2,386m/7,827ft) 7 hours2,386m/7,827ft—
Day 8Trek to Chhokang Paro (3,030m/9,940ft) 5-6 hours3,030m/9,940ft—
Day 9Trek to Nile (3,361m/11,058ft)3,361m/11,058ft—
Day 10Trek to Mu Gompa (3,700m/12,174ft): 4 hours3,700m/12,174ft—
Day 11Explore day (3,700m/12,174ft): 4 hours3,700m/12,174ft—
Day 12Trek to Rachen Gompa (3,240m/10,660ft): 5 hours3,240m/10,660ft—
Day 13Trek to Dumje (2,460m/8,028ft)2,460m/8,028ft—
Day 14Trek to Lokpa (2240m)2240m—
Day 15Trek to Deng (1,860m/5,905ft)1,860m/5,905ft—
Day 16Trek to Ghap (2,160m/7,086ft)2,160m/7,086ft—
Day 17Trek to Lho (4,295m/14,091ft)4,295m/14,091ft—
Day 18Trek to Samagaon (3,530m/11,581ft)3,530m/11,581ft—
Day 19Acclimatize day——
Day 20Trek to Samdo (3,690m/12,106ft)3,690m/12,106ft—
Day 21Trek to Larkya Rest House (4,470m/14,665ft)4,470m/14,665ft—
Day 22Trek to Bimthang (3,720m/12,204ft)3,720m/12,204ft—
Day 23Trek to Dharapani (1,860m/6,102ft)1,860m/6,102ft—
Day 24Drive to Kathmandu——
Day 25Departure day——
  1. Day 1

    Arrival day

    (1,400m/4,264 ft)

    Day details

    Welcome to Nepal!  Our representatives will meet you at the Kathmandu International Airport and transfer you to your hotel. You'll meet with your trekking guide and go over the details of the trip. You can spend the rest of the day exploring the city or preparing for the trek.

  2. Day 2

    Kathmandu City tour and trek preparation day

    (1,400m/4,264 ft)

    Day details

    Before beginning the trek, your guide will inspect the trekking gear and equipment. On your behalf, the guide will prepare the restricted area permit and the Manaslu conservation area permit. In the meantime, take a sightseeing tour of the Kathmandu Valley and visit some of the most well-known UNESCO World Heritage Sites. Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square are just a few of the fascinating heritages that can be found throughout the capital city. In Kathmandu, spend the night.

  3. Day 3

    Drive to Soti Khola

    (700m/2,395ft)

    Day details

    Following breakfast, you'll set out on a day-long road trip northwest of Kathmandu. To get to Soti Khola, the journey will take about 6-7 hours and will take you through Dhading Besi and Arughat Bazaar. From Arughat, the road narrows and follows the Budhi Gandaki River. Before arriving at Soti Khola, you'll pass through numerous rice and millet fields on your way to Shanti Bazar and Kuerepani.

  4. Day 4

    Trek to Machha Khola

    (869m/3,051ft)

    Day details

    You'll start your trek from Soti Khola, ascending through the dense Sal forest to a ridge above the Budhi Gandaki River. After passing Liding, you'll cross a rocky trail and continue walking towards two tropical waterfalls. You'll cross a suspension bridge to reach Nauli Khola after passing through the Gurung village of Lapubesi. The trail continues along the Budhi Gandaki River, eventually leading to Machha Khola village.

  5. Day 5

    Trek to Dobhan 6-7 hours

    (1,070m/3,510ft)

    Day details

    The trail follows the Thado Khola after leaving Machha Khola before crossing it to reach Khorlabensi. Coffee, buckwheat, and tobacco are among the crops grown in the area. You'll arrive at Tatopani, which is known for its natural hot water springs, after crossing a gorge. The final stretch of the trek will take you to Dobhan for the night after crossing the Budhi Gandaki River.

  6. Day 6

    Trek to Philim 6 hours

    (1,570m/5,216ft)

    Day details

    After leaving Dobhan, continue ascending the Budhi Gandaki River's eastern banks to Yaruphat, where you will arrive before reaching Jagat. In addition, the village serves as a gateway to the Manaslu Conservation Area. You'll reach the old village of Salleri before dropping down to Sirdibas if you follow the river gently upwards. After crossing the Budhi Gandaki River, you'll climb towards Philim.

  7. Day 7

    Trek to Chumling 7 hours

    (2,386m/7,827ft)

    Day details

    You'll start trekking towards Chumling village after leaving Philim. The trail continues on towards Ekle Bhatti, passing through a narrow valley. Before reaching Siyar Khola, the trail descends to Thangurmu. The narrow trail that follows the Siyar Khola up to Chumling marks our entry into the Tsum valley. The trail descends to Gumlung and the Siyar Khola before ascending to Chumling on a narrow trail.

  8. Day 8

    Trek to Chhokang Paro 5-6 hours

    (3,030m/9,940ft)

    Day details

    You'll continue trekking towards Chhokang Paro from Chumling. The trail climbs alongside the Ganesh Himalayan range's scenic views. You'll begin your journey by passing through lush farmlands and Tibetan-styled homes. You'll cross a long suspension bridge above the Sarpu Khola after passing through the Tanju and Kowa villages. You'll continue trekking to Chhokang Paro after passing through Gho. The village is located on flatlands and is made up of two settlements: Chhokang and Paro.

  9. Day 9

    Trek to Nile

    (3,361m/11,058ft)

    Day details

    You'll gradually climb over a ridge of Chortens to reach Lama Gaon after leaving Chhokang Paro (3202m). Continuing on, you'll arrive at Rachen Gompa/ Nunnery Gompa, where you'll find comfortable lodging. The locals speak a dialect called Tsumba, which is similar to Tibetan. Crossing Shiyar Khola on your way to Chhule from Rachen Gompa, you'll pass through Phurbe and Pangdun.

  10. Day 10

    Trek to Mu Gompa : 4 hours

    (3,700m/12,174ft)

    Day details

    You'll be close to the Tibetan border as you walk. Walk along the valley's western bank, passing through the villages of Snegum and Rolmi. You'll trek from Chumga to Chosyong before arriving at Mu Gompa. Mu Gompa, located in the highest and most remote part of the Tsum Valley, is the region's largest monastery. The monastery contains ancient artifacts and scriptures related to the region and Tibetan Buddhism, which you can explore.

  11. Day 11

    Explore day : 4 hours

    (3,700m/12,174ft)

    Day details

    Interact with the Tsumbas locals. You can visit the monastery and see the ancient architecture, arts, and intricate designs for yourself. The Shringi, Boudha, and Ganesh Himalayan Ranges are also visible from the monastery.

  12. Day 12

    Trek to Rachen Gompa : 5 hours

    (3,240m/10,660ft)

    Day details

    After leaving Mu Gompa, you'll start descending towards Rachen Gompa, another popular monastery. This is a nunnery that also educates a large number of young monks. You'll descend to Phurbe after an enjoyable time exploring the high-altitude terrains. If you take the western route, you'll pass through green pasturelands on your way to Rachen Gompa. For the rest of the day, you are free to explore the monastery and surrounding villages. Spend the night at the monastery of Rachen.

  13. Day 13

    Trek to Dumje

    (2,460m/8,028ft)

    Day details

    After a hearty breakfast at the monastery, you'll start trekking down to Chhokang Paro along the river towards Lamagaon. At Gho, you'll pass by a small Gompa. The path descends to Shiar Khola. You'll arrive at Dumje after crossing the wooden bridge. If time allows, you can go to Gumba Lungdang, which is nearby.

  14. Day 14

    Trek to Lokpa

    (2240m)

    Day details

    The trail leads to Ripchet village through deep gorges and shaky bridges. The trail will lead you through a fertile valley where potatoes, barley, and buckwheat are grown. You'll climb up through the lush green forest from Gumlung to Lokpa. The trail explores the Tsum Valley's lower reaches before arriving at Lokpa for the day.

  15. Day 15

    Trek to Deng

    (1,860m/5,905ft)

    Day details

    After leaving Lokpa, continue on the exposed trail until you reach Philim. You'll enter a narrow gorge after crossing the Budi Gandaki River. You'll arrive at Nyak after crossing many uneven trails. The trail then heads towards Deng, following the Budhi Gandaki River. For the final leg of the trek, you'll re-join the classic Manaslu Circuit Trek.

  16. Day 16

    Trek to Ghap

    (2,160m/7,086ft)

    Day details

    You'll cross a small suspension bridge towards Rana village after a short walk from Deng. Bhim Phedi is reached by trekking alongside the Budi Gandaki River. Before arriving in Deng, you'll cross the Budi Gandaki River several times, passing through Bihi and Banrung villages.

  17. Day 17

    Trek to Lho

    (4,295m/14,091ft)

    Day details

    To get to Namrung, leave Ghap and cross the Budhi Gandaki River on a wooden bridge. The Hinan River, which originates from the Linda Glacier, will be crossed from Namrung. You'll trek past Lihi to Lamagaon, following the Budhi Gandaki River. Hiunchuli can be seen from the village, which has a beautiful view (7,893m). The trail leads to Lho, which is located at 3,180 meters above sea level, after passing through the village of Sho.

  18. Day 18

    Trek to Samagaon

    (3,530m/11,581ft)

    Day details

    As soon as you leave Lho, you'll start descending. To get to Ribung Gompa, walk past the stone gate and the long Mani stone walls. You'll arrive at Shayala, where you'll continue along the moraines of Pung Gyen Glacier to reach Samagaon, with views of Naike Peak (6,211m). This village exhibits Tibetan culture and tradition in a unique way.

  19. Day 19

    Acclimatize day

    Day details

    You'll take the day off today to acclimate at Samagaon. During the day, you can either explore the village or go on a side trip to Birendra Tal. You can also travel to the Pung Gyen Gompa, which is located on the Pungyen Glacier's banks. Hiking to the Manaslu Base Camp, which offers stunning views of Mt. Manaslu (8163m) and other mountains in the Mansiri ranges, is also an option.

  20. Day 20

    Trek to Samdo

    (3,690m/12,106ft)

    Day details

    After leaving Samagaon, you'll continue trekking uphill towards Samdo village. You'll climb up a steep trail that leads to Kerma Kharka. The small settlement of Samdo is reached by following the Budhi Gandaki River north. Naike Peak (6,211m) and Cheo Himal can be seen from the village (6812m).

  21. Day 21

    Trek to Larkya Rest House

    (4,470m/14,665ft)

    Day details

    You'll leave Samdo on a long uphill trail that leads to Dharamsala High Camp. The trail starts with a short descent towards a small bridge before climbing back up to Larkya Bazaar. Larke Phedi is reached after a 3- to 4-hour trek (4,460m). The Larkya La Rest House is the last stop before crossing the Larkya La Pass, located just below Larkya Phedi (5160m).

  22. Day 22

    Trek to Bimthang

    (3,720m/12,204ft)

    Day details

    Today will be the longest day of your journey, as you will cross the Larkya La high mountain pass. You'll walk through the Larkya glacier's glacial moraines while taking in the breathtaking Himalayan views. The majestic vistas of Larke Himal (6,249m), Himlung Himal (7126m), and Cheo Himal can be seen from the summit (6,812m). When you arrive at Dangboche Kharka, you'll begin your descent towards Bimthang village.

  23. Day 23

    Trek to Dharapani

    (1,860m/6,102ft)

    Day details

    Today will be one of the longest days of your life as you travel to Dharapani. To get to Tilche, you'll have to walk past Karche and Goa. The trail descends to the Dudh River before continuing on to Tilije through a dense pine forest. From here, you'll travel past Thanje to Dharapani, where you'll spend the night.

  24. Day 24

    Drive to Kathmandu

    Day details

    You'll take a jeep back to Besisahar from Dharapani. From Besisahar, you'll board another bus and travel along the Trishuli River's banks to Kathmandu. It takes about 7-11 hours to complete the journey. Your guide will take you to your hotel once you arrive in Kathmandu. You can also go shopping for local souvenirs at the local market.

  25. Day 25

    Departure day

    Day details

    Today, our representative will drop you off at the airport. Along the way, you can share your holiday experiences and future travel plan with us.

What is included in the trip price

23items

The essentials and support items that are already built into the package.

  • Package Includes

  • Airport pick up and drop by private vehicle

  • 3 nights twin sharing accommodation in Kathmandu at 3star standard hotel with breakfast

  • One full-day guided city tour by private vehicle

  • Welcome dinner and farewell dinner at one of the best Nepalese restaurants with traditional ethnic music and dance

  • All accommodation during the trek (lodge/tea house)

  • Annapurna (ACAP) Trekking permits and Tims (Trekkers Security Card) permits

  • Lower Manaslu Trekking permit and Upper Manaslu special permit

  • Tsum Valley Special Permit

  • Private transportation (Jeep) to Soti Khola, Dharapani to Besisahar by sharing Jeep   and return from Besisahar to Kathmandu by private car

  • All breakfast and 2 special dinners in Kathmandu

  • All meals (Breakfast/Lunch/Dinner) during the trek

  • Seasonal fresh fruits during the trek (served after every dinner)

  • Purified drinking water

  • Gov. licensed and well trained English speaking guide and his entire expenses

  • A porter (One porter for every 2 members) and his entire expenses

  • Insurance of Guide and Porter

  • All required local tax and Gov tax

  • Down jackets and sleeping bags

  • Duffel bag (One each)

  • First Aid Service (Basic)

  • Oximeter - To determine your normal oxygen range

  • Adventure Certificate after completion the trek

What to budget for separately

7items

Items travelers usually pay for separately, depending on style, spending habits, and optional upgrades.

  • Package Excludes

  • Nepal arrival visa (USD30 for 15 days and USD50  for 30 days)

  • Meals in the city except for breakfast and above mentioned special dinner

  • Monument entrance fees while on a city tour of Kathmandu (Approx USD26 per person)

  • Your personal nature expenses eg. Mineral water, Beer, Coke, and entire beverage, etc

  • Travel insurance that covers trip cancelation and Helicopter evacuation

  • Tips (as an appreciation) and any other extending trips and extra accommodation.

Group rates by party size

Per-person rates adjust automatically with your party size. Member discounts apply where available.

Standard rate

US$ 3,100

per person

Questions travelers usually ask before booking

These route questions cover Nepal, remote trek planning, and the logistics travelers usually want clarified before they commit.

7Answers ready

Tsum Valley and Manaslu Circuit Trek is best for travelers who want an active Himalayan route and are comfortable with the walking pace, terrain, and day-to-day movement this trip requires.

The best timing for Tsum Valley and Manaslu Circuit Trek depends on route conditions, visibility, transport reliability, and the style of journey. We use the current route plan and season to help you choose the strongest travel window.

25 Days is the standard planning window for Tsum Valley and Manaslu Circuit Trek. The pacing is shaped around the route flow, acclimatization, transport windows, and overnight stops rather than simply covering distance as fast as possible.

Tsum Valley and Manaslu Circuit Trek is planned as a active trek journey, so the experience is paced around that level of movement and stamina.

The trip is positioned at the Amigo Essential service level. Final room style and amenities can vary between cities, trail stops, and more remote sections of the route.

Permit, entry, and route-document requirements depend on the destination, route, and the final version of your trip for Nepal. We confirm exactly what applies before departure rather than asking you to guess from generic lists.

Meal inclusions depend on the route design and overnight setup. We confirm what is covered before departure so you know where flexibility or extra budget may be useful.

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★★★★★

Upper Mustang Motorbike Tour

I recently completed the Upper Mustang Motorcycle Tour with Amigo Treks and Expedition, and honestly, I’m still trying to find the words to describe how incredible the experience was. From the moment we kicked off the journey, everything felt smooth, well-organized, and stress-free – thanks to the amazing team at Amigo. The bikes were in great condition and handled the challenging terrain like a dream. Riding through the barren cliffs, ancient villages, and wide open Himalayan landscapes felt surreal, like we were part of something timeless. The route itself was mind-blowing. Every day brought new views, new adventures, and genuine connections with locals. Lo Manthang was a highlight – the walled city felt like stepping into another world. Riding through the Kali Gandaki Gorge, crossing rivers, and passing ancient monasteries made the journey even more spiritual and enriching. But what really made this trip special was the team. Our guide was more than just a guide – he became a friend. Always looking out for us, sharing stories, checking the bikes, and making sure we were safe and having fun. The support vehicle crew were absolute legends too – they had our backs every step of the way. I’ve done a few motorcycle trips in different parts of the world, but this one with Amigo Treks and Expedition stands out by far. The mix of culture, adventure, raw beauty, and the personal touch from the team made this an unforgettable ride. If you’re even thinking about riding to Upper Mustang, stop thinking and go. And do it with Amigo – you won’t regret it.

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Luther
L

Luther

AU

★★★★★

Everest Motorcycle Tour

Dinesh and the team at Amigo Treks and Expeditions went above and beyond for us. Allowing us to custom-design our trip and adjust it on the go as required, best to suit our group of 18 riders from Australia. Thanks so much. We will be back!

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