The Annapurna Base Camp Trek ranks among Nepal’s most achievable high-altitude adventures. At 4,130 meters (13,550 feet), it sits lower than Everest Base Camp’s demanding 5,364...
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July 19, 2026
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The Annapurna Base Camp Trek ranks among Nepal’s most achievable high-altitude adventures. At 4,130 meters (13,550 feet), it sits lower than Everest Base Camp’s demanding 5,364 meters (17,598 feet). This trek makes a perfect starting point for newcomers to Nepal’s mountains, yet rewards everyone with stunning views of snow-capped peaks and varied landscapes.
Most trekkers finish this 110-kilometer experience in 6 to 12 days. The path winds through dense forests, traditional villages, and terraced rice fields that showcase Nepal’s natural beauty. You won’t need climbing skills, but good physical fitness helps you handle the daily walks and stone steps along the way. The trek costs between $800 to $1000 USD, which covers guides, permits, and places to stay. This price point makes it a great value to explore the magnificent Annapurna region.
Let’s head over to the details you need to plan your Annapurna Base Camp Trek in 2025. We’ll cover the best seasons to go, break down your daily expenses, and walk through all the preparations that will make your trek successful.
Understanding Annapurna Base Camp Trek Basics
The Annapurna Base Camp trek sits in the heart of the Annapurna Conservation Area and takes adventurers through Nepal’s most varied landscapes. Trekkers can reach the base of Mt. Annapurna on this iconic experience, where the world’s 10th highest peak towers at 8,091 meters.
What is the ABC trek
Amigo Treks runs this remarkable experience that takes you to an altitude of 4,130 meters. The trail winds through lush rhododendron forests, terraced fields, and traditional Gurung villages. Trekkers get exceptional views of the Annapurna massif that includes Machapuchare, Hiunchuli, and Gangapurna peaks.
Trek distance and duration
The trek stretches 110 kilometers with daily walks between 8-20 kilometers. Most trekkers finish the trek in 7-12 days, based on their speed and route choice. Amigo Trek’s 10-day itinerary balances daily walks of 5-6 hours with proper rest stops.
Best seasons to trek
The best times to trek Annapurna Base Camp are:
- Spring (March to May): Clear skies, comfortable temperatures, and blooming rhododendrons await
- Autumn (September to November): Stable weather brings crystal-clear mountain views
- Shoulder Months (May, September, December): Moderate weather with fewer crowds makes these months ideal
October stands out as the best month with perfect visibility and stable weather. Peak seasons offer comfortable hiking conditions and pleasant daytime temperatures. All the same, winter treks (December to February) need extra preparation for cold conditions, while summer brings monsoon rains that make trails slippery with limited views.
Planning Your Trek Budget
A well-planned budget will give a smooth Annapurna Base Camp trek experience. Our team at Amigo Treks provides a detailed breakdown of all expenses to help you plan your adventure better.
Permit and guide costs
The Annapurna Base Camp trek requires two mandatory permits. The Annapurna Conservation Area Permit (ACAP) costs NPR 3,000 and supports conservation efforts. You will also need a Trekkers’ Information Management System (TIMS) card, priced at NPR 2,000 for individual trekkers.
A professional guide can boost your trekking experience, though it’s not mandatory. Guide services range between USD 25 to USDF 150 per day. You can also get porter services that cost NPR 2,500 to 3,500 daily if you need help with your luggage. The total guide and porter costs for our 10-day itinerary usually come to USD 350-1200.
Accommodation expenses
Your teahouse accommodation costs will vary depending on altitude and location. Standard rooms in lower regions cost NPR 1500-2000 per night. The prices at Annapurna Base Camp go up to NPR 1000-1,500 per night. Teahouses provide simple amenities, but you’ll need to pay extra for hot showers and charging your devices.
Food and water costs
Food prices increase with altitude:
- Breakfast: NPR 700-1200
- Lunch: NPR 800-1500
- Dinner: NPR 800-1500
A 10-12 day trek’s total food expenses typically range between USD 300-400. Teahouses offer free boiled water. Bottled water costs NPR 25-300 per liter, and you can get tea and coffee for NPR 100-400 per cup.
Our 10-day Amigo Treks itinerary suggests a budget of USD 800-1,000. This covers your permits, accommodation, meals, and guide services, letting you trek comfortably without any financial surprises.
Physical Preparation Requirements
Physical preparation is a vital part of a successful Annapurna Base Camp trek. We at Amigo Treks have guided countless trekkers through this magnificent experience. Our expertise shows that good training makes the biggest difference in how much you enjoy the trek.
Required fitness level
You need to meet specific fitness measures to trek to Annapurna Base Camp. You should be able to jog 5 kilometers in 30 minutes (averaging 6 minutes per kilometer). Trekkers above 40 years old should aim for 32.5 minutes.
Our 10-day itinerary needs you to walk 6-7 hours daily, especially when you have challenging days like the trek from Deurali to ABC. You must carry a daypack weighing 5-10 kg and keep steady progress on steep terrain.
Your cardiovascular endurance matters more than strength. Your body will work with 30% less oxygen than at sea level once you reach altitudes above 2,500 meters. This means you need reliable cardiovascular conditioning.
Training tips
Start preparing 12-16 weeks before the trek. Here’s our complete training approach:
- Cardiovascular Training: Do 3-5 cardio sessions weekly, each lasting 30-60 minutes
- Strength Building: Do leg exercises like squats (2 sets of 12 repetitions)
- Core Development: Add planks and hip raises to improve stability
- Multi-day Training: Hike with increasing pack weight from 5kg to 10kg
Your training should mirror trek conditions. Add stair climbing exercises early in your routine since the Annapurna trail has many stone staircases. Practice hiking on uneven terrain and increase your training intensity by 10% weekly to get the best results.
We at Amigo Treks stress training with a loaded backpack. Start with 5kg and work up to 10kg over time. This practice will give you the strength to carry essential gear through different altitudes.
Stay hydrated throughout your training period. Focus on stretching to prevent muscle fatigue. With good preparation and our expert guidance, you’ll be ready to take on this breathtaking experience to Annapurna Base Camp.
Essential Gear and Packing List
The right gear can make the difference between an enjoyable trek and a challenging one. We at Amigo Treks have fine-tuned our gear recommendations after years of guiding trekkers through the Annapurna region.
Clothing essentials
A three-layer clothing system is crucial for comfort. Note that your base layer should include 3 full-sleeved dry-fit T-shirts that wick sweat and dry faster. We packed two pairs of quick-dry trek pants because cotton takes too long to dry at higher altitudes.
You’ll need a warm fleece jacket and a puffy down jacket to handle freezing temperatures at higher camps. A quality waterproof outer shell jacket will protect you against unexpected rain and snow.
Your feet need special care – get waterproof trekking boots with good ankle support. You should have 3-4 pairs of hiking socks and an extra pair of woolen socks for the colder parts of the trek.
Trekking equipment
A 40-50 liter backpack will be your lifeline on the trail. The varying weather conditions mean your pack needs a rain cover. Our 10-day itinerary requires a 4-season sleeping bag rated for temperatures below freezing.
Essential accessories include:
- A headlamp with extra batteries for early morning starts
- Trekking poles to reduce knee strain on steep descents
- UV-protected sunglasses to prevent snow blindness
- A water bottle or hydration pack (minimum 2 liters capacity)
First aid supplies
Our guide’s detailed medical kit is essential, but you should carry personal medications and basic first aid items. Your medical kit needs:
- Diamox for altitude sickness prevention
- Pain relievers (paracetamol and ibuprofen)
- Rehydration salts and electrolytes
- Antiseptic cream and bandages
- Blister treatment supplies
Pack biodegradable wet wipes, hand sanitizer, and a quick-dry towel for personal hygiene. The mountain sun can be harsh, so bring sunscreen (SPF 40+) and lip balm with UV protection.
Keep all items in waterproof bags inside your backpack. Our experience at Amigo Treks shows that this detailed packing strategy will give our clients a comfortable trip to Annapurna Base Camp.
Choosing a Trekking Company
Your Annapurna Base Camp trek experience substantially depends on choosing the right trekking company. Nepal’s 2023 regulation requires foreigners to hire licensed guides, making a reputable company selection even more vital.
Why trek with Amigo Treks
We founded Amigo Treks to deliver exceptional trek packages, and our team of highly skilled local professionals makes us stand out. Our complete 10-day Annapurna Base Camp trek itinerary reflects our commitment to excellence. We carefully designed it to balance daily walking distances with proper rest periods.
Our Kathmandu-based agency maintains strong connections throughout the Annapurna region. Government registrations and certifications back our operations, ensuring your trek meets official safety standards. We support education initiatives for underprivileged children in Nepal among our professional services.
Our track record demonstrates our dedication to customer satisfaction. Travelers consistently praise our personalized attention and detailed trip management. You can focus on enjoying your trek while we handle all permit negotiations and teahouse bookings.
Guide qualifications
Our guides undergo rigorous training in:
- Mountain rescue techniques
- High-altitude medical care
- Local culture and traditions
- Emergency response protocols
Each guide on our team has extensive experience in the Annapurna region. They excel at pace management and help trekkers maintain comfortable walking speeds while adjusting to altitude changes. They assess each trekker’s abilities and customize the walking pace from the start.
Extra supplies and snacks carried by our guides help maintain group morale. Trekker safety remains their priority as they monitor weather conditions and make informed decisions about route adjustments when needed. Their multilingual abilities help improve communication with international trekkers and local communities.
Higher altitudes make our guides’ expertise even more valuable. They monitor trekkers for altitude sickness symptoms and ensure proper acclimatization. Their local knowledge helps select the best teahouses and dining options throughout the trip.
Our guides’ professionalism and attentiveness consistently appear in customer testimonials. “The guide handled everything for us on the walk, knew the best places for meals, ordered our food, and booked our accommodation”. You can fully immerse yourself in the Annapurna experience without worrying about logistical details thanks to this complete support.
Transportation and Logistics
Transportation logistics are the first practical step of your Annapurna Base Camp trek. Amigo Treks helps you with detailed travel arrangements between Kathmandu, Pokhara, and trek starting points.
Getting to Pokhara
You have several options to reach Pokhara, your gateway to the Annapurna region. The quickest way is a 25-minute flight that offers spectacular Himalayan views. Many of our guests choose to take the scenic tourist bus route. This takes 7-8 hours and costs about NPR 1,500.
We also arrange private vehicle transfers if you want more comfort and privacy. You can stop at scenic points along the 200-kilometer route. Private vehicles work great for groups since you control the schedule and enjoy a comfortable ride.
| Transport Type | Duration | Approximate Cost |
|---|---|---|
| Flight | 25 minutes | Variable by season Approx USD 104 |
| Tourist Bus | 7-8 hours | NPR 1,500 |
| Local Bus | 8-9 hours | NPR 800 |
| Private Vehicle | 7-8 hours | Custom quote |
Local transport options
The trip from Pokhara to your trek starting point needs good planning. Our years of experience have shown these routes work best:
Nayapul, the main trek starting point, is a 2-hour drive from Pokhara. The highway is in excellent condition. We use private vehicles for this segment, though budget travelers can opt for public transport.
The trip to Ghandruk, another popular starting point, takes about 3 hours by jeep from Baglung bus park in Pokhara. A jeep costs around NPR 12,000. The terrain is rugged, so we pick sturdy vehicles to keep you safe and comfortable.
We coordinate your return transport from any endpoint. Jhinu Danda, famous for its hot springs, is about 4 hours from Pokhara. Our drivers stay in touch with trek guides to pick you up on time, whatever your finishing point.
Taxis in Pokhara make it easy to move between the airport, lakeside area, and bus stations. A taxi from the bus station to Lakeside costs NPR 500, while a local bus costs NPR 100.
Our team handles all your transport bookings and coordination. This detailed service lets you focus on the trek while we take care of logistics. Our drivers know mountain roads well and have excellent safety records. You’ll have secure transfers throughout your Annapurna Base Camp adventure.
Accommodation on the Trek
You’ll find comfortable places to stay all along the Annapurna Base Camp trek route. These spots offer perfect rest after long days of hiking. Amigo Treks picks accommodations that combine local charm with all the amenities you need.
Types of teahouses
Teahouses are the foundations of trekking accommodation in the Annapurna region. Local families run most of these mountain lodges that range from simple to quite luxurious. Most rooms have twin beds and shared facilities. You’ll find two main types:
Basic Teahouses:These traditional lodges offer simple rooms with wooden beds, mattresses, and blankets. Each room fits two people and provides clean but modest facilities. Lower elevation spots like Ghandruk and Chhomrong maintain good service standards.
Guest Houses: These places are usually older than basic teahouses and offer better amenities and comfort. You’ll find single bedrooms and better internet access here. Places like Green Hill Guest House in Ghandruk and Chhomrong Cottage give trekkers great hospitality with amazing mountain views.
| Location | Number of Teahouses | |
|---|---|---|
| Ulleri | 30+ | |
| Ghorepani | 40+ | |
| Deurali | 6-8 | |
| ABC | 6-7 |
Facilities available
The amenities in teahouses change based on altitude and location. Lower elevation spots naturally offer more conveniences than higher ones.
Common Areas:Every teahouse’s heart is its communal dining area with wood-burning stoves (bukhari) that keep everyone warm. These spaces help trekkers socialize while they eat and relax.
Room Amenities:
- Beds come with mattresses and blankets
- Shared bathrooms have squat toilets
- Some lower elevation spots have Western-style toilets
Additional Services: Hot showers cost NPR 500-700 at lower elevations and NPR 1000-1200 higher up. You can charge devices in common areas for NPR 200-500, depending on where you are.
Internet Connectivity:Most teahouses along the route offer Wi-Fi and charging stations. The connection gets weaker as you go higher, especially near Annapurna Base Camp.
Seasonal Considerations:Winter stays need extra planning since water pipes might freeze at higher spots. Teahouses provide extra blankets and keep common areas heated for your comfort.
Amigo Treks has built strong bonds with quality teahouses along our 10-day route. Our guides book ahead during peak seasons, especially at popular stops like Chhomrong and Deurali. This planning ensures you’ll have comfortable places to stay throughout your trek, letting you focus on the amazing views ahead.
Health and Safety Considerations
Safety at high altitudes just needs careful attention during treks. Our years at Amigo Treks have taught us to develop complete protocols that will give trekkers a safe trip.
Altitude sickness prevention
The Annapurna Base Camp trek goes up to 4,130 meters where oxygen levels drop substantially. We noticed that altitude sickness hits when people climb too fast and their bodies can’t adjust to less oxygen. That’s why our 10-day plan includes strategic stops to help you acclimatize.
These symptoms point to Acute Mountain Sickness (AMS):
- Headaches and dizziness that won’t go away
- Feeling sick and not wanting to eat
- Trouble breathing normally
- Poor sleep and feeling tired
We use methods that work. You should drink 3-4 liters of water each day. Our guides also make sure you climb slowly, and we limit the climb to 500 meters daily once you’re above 3,000 meters.
Emergency procedures
Quick action is vital in emergencies. Our guides stay connected with rescue teams and carry satellite phones to get help fast. Each emergency call includes:
- Your exact location with coordinates
- Your health status and how urgent it is
- Your personal details including passport
- How you’ll pay
Helicopter rescues usually start between 7 AM when the sky is clearest. Our guides mark landing spots with bright orange ‘X’ markers and follow proper protocols with rescue teams.
You’ll find simple health posts along the route. For serious cases, we arrange quick evacuation to Kathmandu’s better medical facilities. Helicopter rescue costs vary, so good insurance is vital.
Travel insurance
Regular travel insurance won’t cut it for high-altitude treks. Your trekking insurance must cover:
| Coverage Type | Required Amount |
|---|---|
| Medical Expenses | Complete coverage |
| Emergency Evacuation | Up to 5,000 meters altitude |
| Search and Rescue | Including helicopter costs |
| Trip Cancelation | Non-refundable expenses |
Look for a policy that covers treks up to 4,130 meters, which is Annapurna Base Camp’s height. Good policies include:
- Help available 24/7 in emergencies
- Treatment for high-altitude problems
- Costs of helicopter evacuation
- Getting you home if needed
We check all insurance papers before you start. A complete policy costs between $50-150 for a 10-day trek, depending on what’s covered. We suggest getting insurance that covers search and rescue teams, including aircraft use.
Your insurance should pay for hospital bills, doctor visits, and evacuation. The policy should also protect you from losing money if you have to end your trek early.
Our guides keep copies of emergency contacts and insurance details. They talk directly with insurance companies and rescue services throughout your trek. This preparation helps us respond quickly in emergencies and keeps all our trekkers safe.
Conclusion
We’ve guided countless trekkers on the Annapurna Base Camp trek and watched them grow from first-time hikers into confident mountaineers. Our 10-day itinerary strikes the right balance between challenging climbs and rest stops. This approach helps you acclimatize safely as you make your way to the spectacular base camp at 4,130 meters.
You just need proper preparation to complete this trek successfully. A budget of $800-1000 will cover your main costs. Physical training and the right gear will keep you comfortable throughout your trip. The teahouse stays, though simple at higher altitudes, give you the rest you need after long days on the trail.
The Annapurna Base Camp trek is different from other Himalayan adventures. It combines rich cultural experiences with stunning natural beauty to give great value. Our expert guides keep safety first while teaching you about local customs and mountain ecosystems. Amigo Treks and Expedition’s local professionals know everything in this remarkable trip.
Spring’s rhododendron forests or autumn’s clear mountain views might draw you to this trek. Our team will make your adventure unforgettable. Plan your 2025 Annapurna Base Camp trek with Amigo Treks and Expedition now. We’re your trusted partner to create lasting Himalayan memories.
FAQs
Q1. Is the Annapurna Base Camp trek suitable for beginners? Yes, the Annapurna Base Camp trek is suitable for beginners with a normal fitness level. Trekkers should be able to walk 5-6 hours a day. The trek offers a great introduction to Himalayan hiking for first-timers.
Q2. Do I need a guide for the Annapurna Base Camp trek? While it’s possible to do the trek without a guide, hiring one is recommended for safety and enrichment. Guides provide valuable insights into local culture, assist with logistics, and ensure proper acclimatization. They’re especially helpful for first-time trekkers in Nepal.
Q3. How should I prepare physically for the Annapurna Base Camp trek? Start preparing a few months before the trek. Focus on cardiovascular exercises like hiking, jogging, and cycling to build endurance. Include strength training for overall fitness. Practice walking with a loaded backpack and climbing stairs to simulate trek conditions.
Q4. What is the typical budget for the Annapurna Base Camp trek? The budget for a 10-day Annapurna Base Camp trek typically ranges from $800 to $1000 USD. This covers permits, accommodation, meals, and guide services. Costs may vary depending on your trekking style and additional services required.
Q5. What are the best seasons for trekking to Annapurna Base Camp? The best seasons for the Annapurna Base Camp trek are spring (March to May) and autumn (September to November). These periods offer stable weather, clear skies, and comfortable temperatures. October is particularly favorable, providing excellent visibility and trekking conditions.
Questions travelers ask about Everest Base Camp Trek
These are route-specific answers pulled from the live trip page so the guide can hand you into a real planning view.
What is Standard Everest Base Camp Trek?
Standard Everest Base Camp Trek is a classic itinerary that follows the traditional route to Everest Base Camp and back without including the side trips in the region, such as Gokyo Lakes, three passes or the Ama Dablam Base Camp. The trail goes through Lukla, Phakding, Monjo, Namche, Tengboche, Deboche, Dingboche, Thukla, Lobuche and Gorakshep to Everest Base Camp and returns to Lukla via Lobuche, Pheriche, Namche and Phakding, most following the same route used during the ascent.
The itinerary is designed including essential acclimatization days and offers the ideal balance of adventure, safety and comfort, while taking you through Everest region’s most iconic landscapes, Sherpa villages, monasteries and viewpoints.
The standard package includes all essential services required for a comfortable trek, including standard accommodation, meals, transportation, experienced guide and porter support, necessary permits, drinking water and applicable taxes. It is designed to meet the general needs of trekkers while ensuring a smooth and well-organized Everest Base Camp experience.
What is the duration of the Standard Everest Base Camp trek?
The standard itinerary is usually 15 days. The trekking part, Lukla-EBC-Lukla,takes 11 days. However, you can shorten the trek by taking a helicopter ride either back to Lukla or Kathmandu, from Gorakshep, if you are short on time.
What is the total length of this trail?
The total length of the trail is approximately 107 kilometers. This does not include the acclimatization hikes in Namche and Dingboche and the hike to Kala Patthar.
What is the maximum elevation gained on this trek?
The maximum elevation gained on this Classic EBC Trek is 5,550 meters at Kala Patthar.
How demanding is classic EBC trek?
The classic EBC trek is a multi-day, high-altitude trek in Nepal and is categorized under challenging trek. The trek includes a variety of challenging sections, each for different reasons. Some days are demanding because of the distance covered, particularly the stretches from Phakding to Namche, Namche to Deboche and Lobuche to EBC and back to Gorakshep. Other sections require sustained uphill climbing, most notably the ascents from the Hillary Bridge to Namche and from Phunki Tenga to Tengboche. As you approach higher elevations, the terrain also becomes more rugged, with rocky and boulder-strewn trails between Thukla and EBC requiring careful footing. Altitude is another significant challenge on this section of the trek as much of the route is either close to or above 5000 meters. The thinner air makes even moderate walking more physically demanding, requiring a slower pace and proper acclimatization.
Which is the most difficult section of this EBC Trek?
The most difficult section of this trek is the section between Lobuche and EBC. Most of this section lies at or above 5,000 meters, making the high altitude a significant challenge. In addition, the trail is predominantly rocky and covered with boulders, requiring careful footing and adding to the overall difficulty of the trek. Many trekkers also find the ascents of the Hillary Bridge to Namche and Phunki Tenga to Tengboche particularly difficult due to their long, steep climbs.
I do not have 15 days to do this trek. Is there any possibility to shorten the itinerary?
Yes, if you are short on time, you definitely have an option to shorten this standard 15 days EBC trek itinerary.
For this you will have to take a helicopter ride from Gorakshep, either to Lukla or Kathmandu, which helps you cut down 3 days that you’d normally take if you followed standard 15 days Everest Base Camp trek itinerary to return to Lukla from Gorakshep.
Note: Helicopters are available on both private and sharing basis and can be arranged at an additional cost.
How many acclimatization days are included in this itinerary?
Amigo Treks and Expedition has included two essential acclimatization days in this Everest Base Camp trek itinerary to help your body adjust to the increasing altitude. The first acclimatization stop is in Namche Bazaar after crossing 3,000 meters, and the second is in Dingboche after crossing 4,000 meters.These rest days are crucial for reducing the risk of altitude sickness while allowing you to acclimatize safely before continuing to higher elevations.
What happens on the acclimatization days? Are they rest days or are there short hikes?
Although they’re also called rest days, they aren’t spent entirely at the lodge. Instead, a good part of the day is spent on short acclimatization hikes to higher elevations, before returning to the lodge to rest. Typically, you will aim for around 200 meters ascent from your sleeping spot. This “climb high, sleep low” approach helps your body adjust to the altitude more effectively and prepares for your higher sections of the trek.
Usually these hikes are around 5 kilometers in distance (roundtrip).
Namche offers a number of hiking trail options. The most common ones are the hike to Hotel Everest View or to the villages of Khumjung and Khunde. These are short hiking trail options. The longer one is a hike to the village of Thame located west of Namche on Everest Three Passes trail, which takes a full day. Depending on your preference and fitness level, your guide will take you on one of these hikes.
Note: If you prefer mountain views over traditional Sherpa villages, choose to hike to Hotel Everest View. If you prefer a more cultural experience, with opportunities to explore traditional villages, choose to hike to Khumjung and Khunde Village. If you enjoy long scenic valley walks, quieter and less crowded experiences and gentler acclimatization day (gradual altitude gain with time to explore), choose to hike to Thame Village.
Dingboche offers two major hiking trails. For those who prefer a half-day hike, we take them to the viewpoint of Nagarjuna Hill, located just above the village of Dingboche. However, those who prefer a longer acclimatization hike and explore more areas of Everest region, we take them to Chhukung. Hike to Chhukung is a full-day hike.
Note: While you’ll have a choice of acclimatization hikes, your guide will also consider your fitness level and walking pace to help you choose the option that’s best suited to you.
Does this standard Everest Base Camp trek package include meals?
Yes, this standard EBC trek package includes basic meals.
In Kathmandu, breakfast and farewell dinner is included and during the trek Breakfast, Lunch and Dinner are included in the package.
Moreover, every day, 3 cups of normal tea or coffee (served in cups only) and seasonal fruits after dinner are also included in the package.
Where will I eat during the Everest Base Camp Trek?
All meals during this Everest Base Camp Trek are served at the teahouses/lodges where you’ll be staying or stopping for breaks along the trail. Each teahouse/lodge has a dining hall where trekkers gather to enjoy freshly prepared meals in a warm social atmosphere. Breakfast and dinner are typically served at the teahouse where you spend the night, while lunch is enjoyed at a teahouse along the day’s trekking route.
What kind of food can I expect to be served on this Everest Base Camp Trek?
Lodges/tea-houses offer a variety of meals, including Nepali, Tibetan and basic Western cuisine for breakfast, lunch and dinner.
Breakfast options at most of the tea-houses are Toasts with cheese, butter, jam or honey, eggs (boiled or made to order), fried sausages or potatoes, porridge, muesli, pancakes and bread (Indian or Tibetan), tea, coffee, fruit juice etc.
Lunch and dinner options include typical Nepali set meal (Rice, Lentil soup. Curry,pickles etc.), Momo, Pizza, Indian Curries with Plain Rice, Sandwiches served with Chips and Salads, Spring Roll, Thukpa (Noodle Soup), Chopsuey, Chowmein (noodle), Fried Rice, Salad, Sizzler, Soup, Grilled Chicken, Roasted Chicken, Spaghetti, Macaroni as well as steak.
Note:
The food options become limited with the increase in altitude. Most of the above listed food options are available up till Dingboche. All the meals are locally prepared by local cooks using local ingredients, therefore, while they are prepared with care, the taste may vary and may not fully match traditional or authentic versions of the cuisine.
Can vegetarian, vegan or gluten-free dietary requirements be accommodated on this Everest Base Camp Trek?
Yes, all vegetarian, vegan and gluten-free dietary requirements can be accommodated on this Everest Base Camp Trek.
Vegetarian meal options are widely available and are often considered the safest options at high altitudes, where meat may not always be fresh.
Basic vegan meals such as vegetable curry, rice, noodles, potatoes and soups are served to vegans.
Options such as rice, lentil soup, eggs, yak cheese and vegetables are usually available for trekkers requiring gluten-free meals.
Note:
The options become more limited with the increase in elevation, therefore, it is helpful to inform us regarding your dietary preferences in advance.
Can you accommodate food allergies or special dietary requirements?
Yes, most teahouses accommodate common dietary requirements, however, choices may be limited at higher altitude. Therefore, we request that you inform us of any food allergies or special dietary requirements before your trek- or, ideally, before booking- so we can advise you on the available options, help you make an informed decision and prepare accordingly.
Is the food on Everest Base Camp Trek safe and hygienic?
Yes, your foods are made to order, thus are prepared fresh. Cooked foods are safe, hygienic and recommended. To be on a safe side, it’s good to avoid raw salads, unpeeled fruits and undercooked foods, especially at higher altitude.
Should I bring my own snacks, or can I buy them along the Everest Base Camp trail?
Most villages along the Everest Base Camp trek have local shops that sell snacks, such as chocolate bars, biscuits, instant noodles, nuts, chips and energy bars. But, their prices in the Everest region are more expensive than in the cities. Moreover, the prices in the Everest region increase with the increase in altitude and sometimes you will end up paying triple the price that you get in Kathmandu.
Hence, it’s best to buy your choice snack either in your home country or in Kathmandu.
What meal is best for maintaining energy during the trek?
The most recommended food is a typical Nepali meal (Dal-Bhat-Tarkari, meaning, lentil soup, rice and curry). This meal is freshly cooked and also provides a balanced combination of carbohydrates, protein, fiber and vitamins to keep you energized and healthy during the trek.
Moreover, choosing this option over Tibetan or Western cuisine gives you the added benefit of free refills at many teahouses, making it a more filling, nutritious and cost-effective meal during the trek.
Do you provide hot drinks as a part of this trekking package?
Yes, normal tea or coffee -3 cups (served in cups only) is included in the package and is provided every day. The teahouse menu also offers other hot drinks, such as ginger tea, lemon tea, hot chocolate, hot lemon, hot lemon with honey etc. At some locations herbal teas are also available. These other drinks come under your personal expenses.
Are there any foods I should avoid while trekking to Everest Base Camp?
Yes, to avoid stomach and digestion-related issues, it’s best to avoid raw salads, unpeeled fruits, meat, deep fried or oily foods and foods that may not have been freshly prepared. At higher altitudes, it’s always best to avoid meat, as it is often transported over long distances without consistent refrigeration.
It is also highly advisable to avoid alcohol as well as limit the consumption of coffee as they contribute to dehydration and interfere with acclimatization.
Is drinking water provided?
Yes, purified drinking water is provided during the trek. The water is locally available tap water, which is purified using purification tablets/drops (chlorine-based disinfectant). These purification tablets/drops take 20-30 minutes to purify water, therefore, trekkers are suggested to carry two bottles.
You will fill your water bottle before leaving the lodge/teahouse in the morning. If you need more water there are options to refill your bottles along the way.
Important!
Drinking water sources in Gorakshep and Lobuche are either frozen or highly contaminated. Therefore, at these two places, trekkers are required to buy mineral water, as mineral water is not included in the package.
Similarly, hot water for drinking or any other purposes is also not included in this package. However, if needed, you can easily purchase hot water directly from tea-houses along the trail.
Is it ok to drink alcoholic beverages during the trek?
Alcohol consumption contributes to dehydration and may affect acclimatization. Since this is a high-altitude trek, proper acclimatization is essential for your safety and comfort. Therefore, we strongly recommend avoiding alcohol during the trek, especially at higher elevations, to allow your body to adjust properly to the changing altitude.
After reaching the base camp, when you come back to Namche, you can drink and celebrate your success.
Does this standard EBC package include accommodation?
Yes, this standard Everest base camp trek package includes accommodation, both in Kathmandu and in the Everest region, during the trek.
In Kathmandu, the accommodation is arranged in a centrally located 3 Star Hotel and in the Everest region (during the trek), the accommodation is arranged in normal standard lodges at every nightstop.
What is meant by a normal-standard lodge during the trek?
In the Everest region, normal-standard lodges refer to standard lodges that provide basic accommodation and meal facilities.
The rooms are simple with usually two beds. Each bed has a mattress, a pillow and a blanket/quilt. An attached bathroom with hot shower facility is available in Phakding, Namche, Deboche and Lukla. An attached toilet without a hot shower is available in Dingboche and Pheriche. At other places, toilets and hot/cold shower options are shared/common. Gorakshep does not have any shower option.
Do I have an option to upgrade accommodation? What options are available?
Yes, you have the option to upgrade accommodation both in Kathmandu and in the Everest region.
In Kathmandu, 4 Star, 5 Star, Heritage Hotels and Luxury Resorts are the available options. However, in the Everest region, the options are limited to Deluxe and Luxury Lodges.
Deluxe lodges are available in Phakding, Namche, Deboche, Dingboche and Lukla. Deluxe lodges are higher in standard than the standard ones, but not equal to luxury lodges. They have bigger rooms, cozy and well-maintained beds, mattresses, pillows and quilts and attached bathroom/toilet with hot and cold shower facilities at most locations. Some even provide the comfort of an electric blanket. Additionally, compared to the standard lodges, deluxe lodges typically offer a wider variety of meal options, providing guests with more choices and greater dining flexibility.
Luxury lodges, on the other hand, are only available in Phakding, Namche, Deboche, Dingboche and Lukla. Luxury lodges are the highest-standard lodges in the Everest region and provide premium accommodation, exceptional meal options and world-class hospitality.
Note:
Luxury lodges are also available in Tengboche, if you prefer to stay a night in Tengboche, instead of Deboche.
Depending on your choice, the accommodation, both in Kathmandu and in the Everest region can be upgraded for an additional fee.
IMPORTANT!
5 Star, Heritage Hotel and Luxury Resort accommodation in Kathmandu and Luxury-Lodge accommodation in the Everest region is subject to availability. Due to high demand and limited options, rooms fill up quickly; therefore, confirmation will be provided only after availability has been verified and confirmed by the hotels, resorts and lodges.
In which hotel will I be staying in, in Kathmandu with this package?
This package ensures your stay in a 3 star hotel in Kathmandu. You will be staying in one of these 3 star hotels, Apsara Boutique Hotel, Surya Heritage, Landmark Kathmandu, Kantipur Village and Nepali Ghar or any other similar category hotel.
All of these hotels are located in or near Thamel, which is a major tourist town in Kathmandu. These hotels are carefully selected for their convenient central location, offering easy access to trekking gear shops, restaurants, clubs, pubs, massage and spa centers, and plenty of places to explore on foot. Additionally, several UNESCO World Heritage Sites are located nearby, making it easy to experience the cultural highlights of the area during your stay.
The confirmed hotel details will be provided after your booking is finalized.
Which hotel options do you provide if I would like to upgrade to a 4-star hotel in Kathmandu?
If you’d like to upgrade to a 4-star hotel in Kathmandu, the centrally located options are Barahi Kathmandu, Aarya Hotel and Spa- Eternal Heritage and Ramada Encore by Wyandham Kathmandu Thamel. The final hotel will be confirmed after your upgrade request is processed.
Which hotel option do you provide if I would like to upgrade my accommodation to a 5-star property in Kathmandu?
If you’d like to upgrade to a 5-star property in Kathmandu, we offer the Soaltee Kathmandu-Autograph Collection, Hotel Yak and Yeti and Mercure Kathmandu Sukedhara Heights or a similar category hotel, subject to availability at the time of booking. The final hotel will be confirmed after your upgrade request is processed.
If I am a solo traveller, do I need to pay extra for a single room?
If you are a solo traveler and are willing to pay the cost of 1 Pax for the 15 days Everest Base Camp package, you can enjoy a single room in Kathmandu, as the package price already includes a single room in Kathmandu. However, in the Everest region, the accommodation will be on a twin-sharing basis. A single room can be arranged at an additional cost.
Note:
Single rooms are not available in Lobuche and Gorakshep on this trek.
Moreover, if you are a solo traveler looking to join a group and enjoy the group price (2 or 2+ Pax package price) the accommodation, both in Kathmandu and in the Everest region will be on a twin-sharing basis. You will share your room with another member of the group (same gender).
During the trek, if there is no other participant of the same gender within your group, you will be paired with a trekker of the same gender from another trekking company for accommodation and room-sharing arrangements. This is done to ensure your comfort, privacy, and adherence to standard trekking practices.
This arrangement is made only when a group has an odd number of participants (such as 3, 5, or 7), making it necessary to pair one trekker with a participant of the same gender from another trekking company for room-sharing purposes.
Nevertheless, if you prefer private/single room accommodation in Kathmandu and during the trek, it can be arranged at an additional cost (except at Lobuche, Gorakshep and Dzongla).
Can I book my own accommodation in Kathmandu before and after the trek?
Yes, you can book your own accommodation in Kathmandu, before and after the trek. Please share your hotel details with us so we can coordinate the arrangements accordingly.
Does this package include airport pick-up and drop-off service upon arrival and departure? Is the service also available for late-night or early morning arrivals and departures?
Yes, both airport pick up and drop off services are included in this package. This service is guaranteed regardless of your arrival or departure time.
How do I get in and out of the Everest region ?
As per this package, you will fly in and out of Lukla (Tenzing Hillary Airport- Everest region) in a regularly scheduled flight.
Flights to and from Lukla operate from Manthali Airport in Ramehhap district of Nepal instead of Tribhuvan International Airport in Kathmandu during peak trekking seasons (March-May and October and November). The sole purpose of this is to reduce air traffic and congestion at Kathmandu airport, allowing flights to operate more smoothly and efficiently during these busy periods.
Hence, if you are planning on taking this trip during peak season, you will drive to Ramechhap (4-5h) to catch your flight to Lukla. After the trek, you will fly back to Ramechhap from Lukla and drive to Kathmandu. As per this package, this transfer will be in a private vehicle (car/jeep/minivan-depending on group size.)
Nevertheless, during off-season (December-February and June to September), Lukla flights operate directly from Kathmandu, allowing you to fly from Kathmandu to Lukla and return directly to Kathmandu without having to drive to and from Ramechhap.
Fact: There are only three airlines that provide service in this sector. They are Tara Air, Summit Air and Sita Air.
Note:
If you prefer to avoid the drive to and from Ramechhap, you can opt for a private or shared helicopter flight to and from Lukla. The helicopters provide direct Kathmandu-Lukla-Kathmandu service. We can arrange the helicopter transfers for you at an additional cost.
Do I have an option to fly directly from Kathmandu to Lukla and back, even during peak seasons?
There are a few aircrafts (max 2-3) that come to park at Tribhuvan International Airport in Kathmandu, every day. These aircraft operate one direct morning flight from Kathmandu to Lukla and one return flight from Lukla to Kathmandu after completing their scheduled Ramechhap–Lukla services. Since seats on these flights are limited and in high demand, they must be booked well in advance.
Additionally, if your direct flight is cancelled due to adverse weather or other unforeseen circumstances, it may not be possible to secure a seat on the following day's direct flight from Kathmandu to Lukla as well as Lukla to Kathmandu. In such cases, you will need to drive to Ramechhap to board a flight to Lukla, which may result in additional travel time and logistical arrangements.
However, if you prefer to avoid the Kathmandu–Ramechhap–Kathmandu drive altogether, both private and shared helicopter services are available for direct flights between Kathmandu and Lukla in either direction at additional cost.
Will I get a discount on the package price if I choose shared transportation to and from Ramechhap instead of private?
Yes, the package price will go down a little, if you choose shared transportation to and from Ramechhap. However, the shared vehicles depart for Ramechhap from Kathmandu only in the early morning at around 1:00-2:00 AM, which may not be convenient and comfortable for all travellers. Therefore, for a more comfortable and flexible journey, we have included private transportation in this package.
What are the vehicle options for private transportation between Kathmandu and Ramechhap?
The vehicle options for private transportation between Kathmandu and Ramechhap depends on the group size.
Up to 4 Pax including guide - Private Car (SUVs- Maruti Suzuki Brezza, Nissan Magnite, Tata Nexon EV or similar)
Up to 5 Pax including guide - Jeep/4WD (Mahindra Scorpio, Bolero or similar)
6 and 6+ Pax- Toyota HiAce
How do I stay connected with my family members during the trek?
To stay connected with your family we recommend:
Buying local SIM card in Kathmandu, before flying to Lukla
Carry a fully charged power bank. Fully charge it again at lower altitude if needed, as at high altitude the device charging prices increase significantly.
Use WiFi wisely and mostly for the purpose of communication.
Your guide will inform you in advance about sections of the trek where mobile network coverage and internet access are unavailable. Please let your family and friends know that you may be out of reach during these periods.
In the event of an emergency, you may use your guide’s phone to contact our office team. Our staff will promptly relay the message to your designated emergency contacts. For this we request you to provide your emergency contact details before the trek begins.
Will I have WiFi or internet access during the Everest Base Camp Trek?
Yes, almost all the stopovers on the Everest Base Camp trek have some forms of internet facilities that trekkers can access for a fee. The most common one is the Everest Link network. These internet services, however, are more reliable at lower altitudes, such as Namche and Lukla. As you gain altitude , especially around Lobuche and Gorakshep and Pheriche, the internet speed gets slower and outages are more common (mostly during bad weather).
How much does WiFi or internet usage cost in the Everest region?
The cost of internet usage varies by location and often increases at higher altitude. Depending on the altitude, the internet usage might cost you somewhere between Npr 1000- Npr 1500 for 24 to 48 hours.
How reliable are local SIM cards and mobile data?
There are two major SIM card service providers in Nepal, Nepal Telecommunications Corporation (NTC) and Ncell. Their coverage is reliable till Namche. However, beyond Namche, the coverage is patchy and at high altitudes, such as Dingboche, Lobuche, Gorakshep and Pheriche the service is either unavailable or unreliable.
Does the internet at lodge/tea houses support apps like WhatsApp, Viber, Facebook, Instagram and video calls?
At lower altitudes, such as in Lukla and Namche, the available internet supports most of these social networking apps, however, as you gain altitude, it mostly supports calling apps such as Whatsapp and Viber.
Is the internet fast enough for remote work?
For basic messaging, emails and light browsing, the internet connection is good, however, if your remote work involves large file uploads, video calling/conferencing or other works that require intensive bandwidth, then the internet in the Everest region is not suitable for your remote work.
Which parts of the trek have little to no internet connectivity?
Connectivity is weakest to none at following sections of the EBC, Gokyo Cho La route:
Lobuche, Gorakshep (weak)
At Everest Base Camp and Kala Patthar (none)
Between villages (none)
During power outages and bad weather (none)
Is it advisable to download important apps and maps before the trek?
Yes, it’s highly advised to download offline maps and other apps before leaving Kathmandu. Apart from maps and apps, it is also advisable to download important documents, such as a copy of your insurance policy.
Does this package include porter and guide service?
Yes, this 15 days Standard Everest Base Camp trek package includes the service of both guide and porter.
Guides:
All our guides are government-licensed, English-speaking, experienced and knowledgeable. One guide will lead the group of maximum 6 trekkers. Once the number of trekkers exceeds 6 in a group, for additional assistance, an assistance guide will be provided. Thus, making the guest-guide ratio is 6:1.
Please note: Language guides, for example French-speaking, Spanish-speaking, Chinese-speaking etc. can also be arranged at an additional cost. The charges for language-guides are more than normal English-speaking guides. Language guides are also very limited in number, therefore, we need to be booked in advance and are also subject to availability.
Porters:
Porter service is also included in this package. We hire local Everest-region porters to create job opportunities for the local people and contribute to their economy. On this trek, these porters meet you in Lukla, assist you carry your major luggage during the trek and end their service in Lukla. One porter carries the luggage of 2 trekkers, making the guest-porter ratio 2:1.
What is the weight limit for a porter during the trek?
The weight limit for a porter during the trek is 30 kilograms (66.13 pounds).
What should I pack in a porter bag?
The porter carries your major luggage, therefore, except your valuables, such as money, passport, important documents, important electronic gadgets and the items that you will be using during the day, while walking, such as water bottle, snacks and chocolates for the day, medicines, moisturizers, SPF, electrolytes & water purifier (if you are bringing your own), lightweight windproof jacket, scarf, etc , you can pack everything else in the porter bag.
Note:
Private porter can be arranged at an additional cost.
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Everest Base Camp Trek
Robert Moynihan
IE
Everest Base Camp Trek
I completed the 15 Day Everest Base Camp in Jan 2025. Kishor was my guide and Dilip my porter. Between them, they delivered an unforgettable experience for me. They looked after me like a mother looks after a t...
Tomokjr
JP
Everest Base Camp Trek
My hiking friend(Zsu) used Amigo Treks & Expedition twice in the past and she highly recommended this trekking company to do 12 days of Everest Base Camp trekking. My trekking friend and I booked a flight and s...
Sharleen
AU
Everest Base Camp Trek
Had the most memorable and amazing experience with Amigo Trekking. 4 years in the planning due to Covid restrictions but we finally made it! What a trip, around every corner another beautiful scene. The most am...
David Martinez
US
Everest Base Camp Trek
Amigo Treks & Expedition has arranged a trek to Everest Base Camp in March 2022, and Niti provided exceptional customer service from the outset, promptly responding to all of our queries. She presented us with...
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