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Everest Base Camp Trek in January: Weather, Recommended Routes, Pack List, Travel Tips, and More

The Everest Base Camp Trek in January. If the cold isn’t your biggest concern, you are in the right place. Of course, you might be thinking that people are absurd to trek in January, amid winter. 

But, we assure you, that it is possible. And we are going to reveal to you how. 


In January, the Everest region gets notably sharp as it is the coldest month. The temperature at the Everest Base Camp averages around -17°C.  

However, you don’t have to worry about the extreme wind conditions. 

Even though you will be trekking at a considerably high altitude, the harsh winds don’t affect the Everest Base Camp region as much as it affects the trekkers reaching for the summit.

Another factor that might affect your trekking in January is the considerable temperature fluctuation between night and day. The minimum of which averages to -12°C, and the maximum temperature averages to 2°C.

Nevertheless, do not fret. With just a little more preparation, you will be all set to take on the Everest Base Camp Trek in January. 

Moreover, you will get 5-7 hours of daylight in January in the Everest region. During this time frame, you will be able to trek with ease as the temperature rises considerably after sunrise.

Still, keep in mind that the weather is unpredictable in the Everest region. Sudden wind chills and blizzards might trouble you. But what is a trek without a little adventure?

Why the Everest Base Camp Trek in January? Pros and Cons


Less Crowded

Owing to the offseason, the trails leading up to the Everest Base Camp is practically empty. You can enjoy the trek at your leisure and don’t have to worry about other trekkers getting in your way.

The Everest Base Camp tends to get extremely crowded in the peak seasons. The trails are covered with trekkers and your trekking pace is controlled by the crowd. Even the lodges are mostly packed. 

Therefore, this is the peak time for you to enjoy your trek.

Clear and Breathtaking Views

The view is brilliant along the trails of the Everest Base Camp. The January sky is clear, bright, and breathtaking. You can view the mountain ranges without any obstruction.

You will find that the cold and harsh conditions of January are worth it. As the snow-capped mountains and the winter landscapes will take your breath away with its beauty.

Off-season Offers

Since January is an offseason, the lodges, snacks, and other necessities drop in price. It becomes more affordable to trek in this month.

For someone with a tight budget, the month of January is ideal. You can get attractive discount in price in accommodation and other facilities.


Bitter Cold

The month of January is one of the coldest in the Everest region. As discussed above, the temperature can drop down to -17°C. Also, the weather is extremely unpredictable. 

Therefore, additional preparation for the cold weather conditions and uncertain weather changes is of utmost importance.

Freezing Nights

Even though there are fuzzy blankets and warm heaters in the lodges, your room will not be heated. Be prepared for wet sleeping bags and freezing boots.

To avoid the freezing nights, make sure to keep your belongings dry. Always carry extra pairs of the essentials.

Recommended routes in January 

If you are thinking of trekking in January, these are the best routes suitable for the cold month, in the Everest region.

Everest Panorama Trek

The Everest Panorama Trek is a 10-day trek. It is one of the easier routes to take in the brilliant view of mountain ranges. The highest point of the trek is Tengboche (3,873m). 

Hence, you will be able to relish in the glory of Everest, Lhotse, Kwangde, Tawache, Nuptse, Ama Dablam, and Thamserku. Due to the winter winds of January, the clouds don’t obstruct your view.

Everest Base Camp Trek

The Everest Base Camp Trek is a 15-day trek. It is the world’s most popular trekking destination. The highest point of the trek is Everest Base Camp (5,364m). 

Everest Base Camp Trek via Jiri

The Everest Base Camp Trek via Jiri is a 24-day trek. If you want to experience the winter wonders among the mountain ranges, this trek is for you. 

You will cross high passes such as Deurali, Lamjura, and Trakshindo. Similarly, you will get the views of additional peaks like Ganesh, Langtang Lirung, Dorje Lakpa, and much more.

Ultimate Luxury Everest Base Camp Trek

The Ultimate Luxury Everest Base Camp Trek is a 13-day trek. As the name suggests, you will be provided with the highest quality of services and accommodations. This includes a helicopter ride back from the Everest Base Camp.

Travel Tips for Everest Base Camp Trek in January

Although January treks are not difficult, there are various things that you need to consider to get the best experience.

Increase your diet intake

One of the most important aspects of trekking in the cold is to increase your dietary consumption. This is essential because your body will burn added calories to cope with the cold.

You should intake food with high carbohydrates and protein. Also, make sure to not sleep on an empty stomach. Studies have found that this will also help you cope with altitude sickness.

Start your trek early

Start your trek as soon as the sun rises. This will help make your trek pleasant. The sun rays warm up the trail, and you can enjoy the view while you trek.

There is also a chance of unexpected snowfall, so you will need to complete the trek very carefully and as soon as possible. By starting early, you can reach your destination early, safe and sound.

Do not travel alone/ hire a guide

Since you will be traveling in the offseason, you are not advised to travel alone. Always hire a local guide so that you can access the trail easily and will not get lost.

The guide will also help you understand the cultures and traditions of the local Sherpa people.

Things you need to pack for the January Everest Base Camp Trek

Since you will be trekking during winter, you should be ready to pack heavier than usual. Make sure you pack insulated clothing.

The basic needs for your January trek are mentioned below:

  • A good quality sleeping bag
  • Fleece Wind-stopper Jacket (Waterproof)
  • Warm Down Jacket
  • Thermals
  • Warm Shirts
  • Trekking trousers
  • Trekking Poles
  • Snacks
  • Hot Water Bottle (with no leaks)
  • Woolen caps, scarf, and gloves
  • Insulating gloves
  • Sunscreen, sun hats, and ski goggles
  • Hiking socks(warm)
  • Hiking Boots/ Waterproof trekking shoes
  • Rucksack Bag with a waterproof shell
  • Basic First Aid Kit (Include cough syrups and anti-cold medicines)
  • Guide Book with a Trail map
  • Toiletries (soap, shampoo, tissues, wet wipes, Moisturizers, sanitizers, toothbrush, toothpaste, etc.)

Events in January

Maghe Sankranti is celebrated in January. It is a Nepalese festival commemorated on the first of Magh in the Bikram Sambat (B.S) calendar bringing an end to the winter solstice containing the month of Poush. 

Tharu people celebrate this particular day as the new year. It is also regarded as the major annual festival of the Magar community. 

The new year is certainly a time to check off your bucket list. If your resolution, the previous year was to trek in the Everest region, this is the perfect opportunity.

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